Mt. Diablo Zen Group

Photo of Mt. Diablo Zen Group Address:
404 Gregory Lane, Room 9
Pleasant Hill, CA 94523



Phone: 510-407-7910

Welcome to the Mt. Diablo Zen Group Join Baika Pratt for meditation instruction followed by zazen Wednesday evenings, 7:00 p.m. No fee. Zazen is meditation following the Soto Zen Buddhist tradition from Japan. In zazen, we bring awareness to breath and posture and what’s going on in the mind. We carry this peaceful practice into the world and to each of our daily activities. Mt. Diablo Zen Group is led by Baika Pratt, Zen Priest and Dharma teacher. This group meets Wednesday evenings for Zazen (meditation), study and discussion. Four times a year, one day silent retreats are offered for a nominal fee. These retreats are mostly silent; include zazen, Qi Gong, rest period, a mindful meal, a short service and Dharma talk. All members are encouraged to establish a daily meditation practice, with consideration for their daily life schedule. Practice discussion with the teacher is available for ongoing students. Appointments can be made through Baika.

Affiliated Teachers:
Myosho Baika Pratt-Heaton